Turkish Bath- Sauna- Steam Room

Turkish Bath: As a representative of cleanliness, healing, entertainment and social sharing for thousands of years, the tradition of the Turkish bath has been reinvented in Metropol Hammam with a contemporary viewpoint. We introduce the purgative power of the water to our guests in an atmosphere designed with modern architecture. The term “Hammam” is derived from the Arabic word Hammam=Bath and the Hebrew word Hamam=Hot. Hammam can be briefly defined as “a private space for bathing, purifying and healing”.

Sauna:One feels as if one has been reborn right after taking a sauna. Soothes, relaxes physically and spiritually and makes you happy. Reinforces the defence system and prevents infections. Facilitates the regulation of high and low blood pressure.
Any changes in appearance become instantly noticeable. Helps to lose weight. Promotes favourable impact on several dysfunctions (asthma, headache, high blood pressure, etc.). However, the effects of saunas are only positive when properly used.

Steam Room:The high humidity in the steam room reduces the loss of skin moisture, and the skin absorbs moisture externally to expel toxins from the body and prevents fluid loss. Besides, the circulatory system accelerates and the amount of oxygen in the blood rises due to the heat in the steam room. This elevated oxygen in the body allows the lactic acid that accumulates in our muscles after sports to break down faster. However, there are some considerations when using the steam room. Since the ambient humidity is too high, it is necessary to use the steam room for no more than 15 minutes.

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