Paket İçeriği: Kişi başı 1 adet Kese köpük  + Aloevera Vücut Peelingi (30 dk )                           
Konaklama Tipi: İki kişilik oda (YP)
Oda Tipi: Standard Room
Kişi Sayısı: 2
Paket Süresi: Hafta İçi (Pazar -Pazartesi-Salı-Çarşamba-Perşembe-Cuma ) min.2 gece konaklamalarda geçerlidir.
Paket Fiyatı: 7.250 TL’den başlayan fiyatlarla (kişi başı, 2 gecelik, yarım pansiyon fiyatlardır)

Kampanya Şartları:

Hafta sonu (Cumartesi) ve özel dönemler (sömestr, bayram vb) konaklamalarınızda geçerli değildir.

Ekonomik oda konaklamalarında kullanılamaz.

WHAT ARE THE ADVANTAGES OF MANUAL THERAPY?

• • The healing process in manual therapy takes place rapidly. The length of therapy is also considerably shorter than other techniques.
• • In manual therapy, it is possible to achieve highly effective outcomes from the first session. While pain and tension subside, the ability to move is considerably improved.
• • The success rate of manual therapy is far higher than other techniques. Manual therapy is the most frequently sought-after physiotherapy technique for its high success rate.
• • In manual therapy, the injured site is treated directly by hand. Neither tools nor devices are involved whatsoever.
• • One of the most remarkable benefits of manual therapy is having no side effects.

WHO IS PHYSIOTHERAPIST ALİ ALPEREN ÖZCİMDER?

İstanbul Gelişim Üniversitesi Sağlık Bilimleri Yüksekokulu Fizyoterapi ve Rehabilitasyon Bölümü’nü bitirdi. Yüksek Lisans eğitimini İstanbul Haliç Üniversitesi’nde  Skolyoz (Omurga eğriliği)bulunan bireyler  üzerine yaptığı çalışmayla sürdürmektedir.

It works multidisciplinary on adults and children with scoliosis (curvature of the spine).

WHAT ARE THE ADVANTAGES OF MANUAL THERAPY?

Manual therapy has been successfully applied for many years in the treatment of many diseases related to the muscle and joint system.

SEMINARS

• Holistic approaches to women's and men's health
• Artistic Approaches In Physiotherapy
• The Place Of Hypnosis In Rehab
• Advantages and Disadvantages of Being a Sports Physiotherapist
• What is Modified Pilates? How is it adapted to clinical practice?
• Athlete Health and Physiotherapy in Sports
• Schroth Methods in 3D Scoliosis Treatment

CERTIFICATES

• Manual Therapy Certificate from the International Pattern Academy
• International Robotic Technology and Rehabilitation Congress
• Spine-Health
• Clinical Pilates Reformer 1
• Kinezyolojik Banding
• Manual Therapy
• Dry Needling
• Graston techniques

While sipping your freshly squeezed orange juice at our cafe located in the resting zone, you can also enjoy watching TV. If you want to unwind after your Turkish bath or take a break in between, you can spend a pleasant time at the Vitamin Bar. In the resting zone where there are flavoursome refreshments that make a great contribution to a healthy diet, the twin brother of sports, you can prefer any of the alternatives that would both be good for your body and appeal to your taste buds.

At the Vitamin Bar, you will feel more energised and fresher with fruit juices prepared from natural ingredients. Also, all the products you may ever need are available in our cafeteria. Enjoy delicate chats at the vitamin bar and the cafeteria of Metropol Hammam & Spa.

• Kil Yüz Bakımı
• Gül + Kil Yüz Bakımı
• Yosun Yüz Bakımı

Saunadan hemen sonra insan kendini yeniden doğmuş gibi hisseder. Dinlendirir, bendensel ve ruhsal olarak rahatlatır ve mutlu kılar. Savunma sistemini güçlendirir, enfeksiyonları engeller. Yüksek ve düşük tansiyonda kan basıncının ayarlanmasını kolaylaştırır.
Dış görünümdeki değişiklikler hemen fark edilir. Zayıflamaya yardımcı olur. Çeşitli fonksiyon bozukluklarında (astım, baş ağrısı, yüksek tansiyon vb.) pozitif etki yapar. Ancak saunanın etkileri doğru uygulandığında pozitif olur.

• Kalori yakar
• Kan dolaşımını hızlandırır
• Derin ve rahat bir uyku sağlar
• Kasları gevşetir
• Zararlı toksinlerin dışarı atılması sağlar
• Deri gözeneklerini temizler
• Stresi alır.

Turkish Bath: As a representative of cleanliness, healing, entertainment and social sharing for thousands of years, the tradition of the Turkish bath has been reinvented in Metropol Hammam with a contemporary viewpoint. We introduce the purgative power of the water to our guests in an atmosphere designed with modern architecture. The term “Hammam” is derived from the Arabic word Hammam=Bath and the Hebrew word Hamam=Hot. Hammam can be briefly defined as “a private space for bathing, purifying and healing”.

Sauna:One feels as if one has been reborn right after taking a sauna. Soothes, relaxes physically and spiritually and makes you happy. Reinforces the defence system and prevents infections. Facilitates the regulation of high and low blood pressure.
Any changes in appearance become instantly noticeable. Helps to lose weight. Promotes favourable impact on several dysfunctions (asthma, headache, high blood pressure, etc.). However, the effects of saunas are only positive when properly used.

Steam Room:The high humidity in the steam room reduces the loss of skin moisture, and the skin absorbs moisture externally to expel toxins from the body and prevents fluid loss. Besides, the circulatory system accelerates and the amount of oxygen in the blood rises due to the heat in the steam room. This elevated oxygen in the body allows the lactic acid that accumulates in our muscles after sports to break down faster. However, there are some considerations when using the steam room. Since the ambient humidity is too high, it is necessary to use the steam room for no more than 15 minutes.