{"id":5162,"date":"2022-10-31T12:37:11","date_gmt":"2022-10-31T09:37:11","guid":{"rendered":"https:\/\/www.blackbirdthermal.com\/?p=5162"},"modified":"2024-10-15T17:32:46","modified_gmt":"2024-10-15T14:32:46","slug":"sauna","status":"publish","type":"post","link":"https:\/\/www.blackbirdthermal.com\/ru\/sauna\/","title":{"rendered":"\u0421\u0430\u0443\u043d\u0430"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"5162\" class=\"elementor elementor-5162\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-20b0119 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"20b0119\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5b5c9fd\" data-id=\"5b5c9fd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-806a949 elementor-widget elementor-widget-heading\" data-id=\"806a949\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0421\u0430\u0443\u043d\u0430<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2edba00 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2edba00\" data-element_type=\"section\" data-e-type=\"section\" 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data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"fcddbc4\" data-elementor-lightbox-title=\"suana (1)\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTA1OCwidXJsIjoiaHR0cHM6XC9cL3d3dy5ibGFja2JpcmR0aGVybWFsLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMlwvMTBcL3N1YW5hLTEuanBnIiwic2xpZGVzaG93IjoiZmNkZGJjNCJ9\" href='https:\/\/www.blackbirdthermal.com\/wp-content\/uploads\/2022\/10\/suana-1.jpg'><img fetchpriority=\"high\" decoding=\"async\" width=\"889\" height=\"588\" src=\"https:\/\/www.blackbirdthermal.com\/wp-content\/uploads\/2022\/10\/suana-1.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.blackbirdthermal.com\/wp-content\/uploads\/2022\/10\/suana-1.jpg 889w, https:\/\/www.blackbirdthermal.com\/wp-content\/uploads\/2022\/10\/suana-1-300x198.jpg 300w, https:\/\/www.blackbirdthermal.com\/wp-content\/uploads\/2022\/10\/suana-1-768x508.jpg 768w, https:\/\/www.blackbirdthermal.com\/wp-content\/uploads\/2022\/10\/suana-1-600x397.jpg 600w\" sizes=\"(max-width: 889px) 100vw, 889px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"fcddbc4\" data-elementor-lightbox-title=\"24\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDQxMiwidXJsIjoiaHR0cHM6XC9cL3d3dy5ibGFja2JpcmR0aGVybWFsLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMlwvMDlcLzI0LmpwZyIsInNsaWRlc2hvdyI6ImZjZGRiYzQifQ%3D%3D\" href='https:\/\/www.blackbirdthermal.com\/wp-content\/uploads\/2022\/09\/24.jpg'><img decoding=\"async\" width=\"1024\" height=\"680\" src=\"https:\/\/www.blackbirdthermal.com\/wp-content\/uploads\/2022\/09\/24-1024x680.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.blackbirdthermal.com\/wp-content\/uploads\/2022\/09\/24-1024x680.jpg 1024w, https:\/\/www.blackbirdthermal.com\/wp-content\/uploads\/2022\/09\/24-300x199.jpg 300w, https:\/\/www.blackbirdthermal.com\/wp-content\/uploads\/2022\/09\/24-768x510.jpg 768w, https:\/\/www.blackbirdthermal.com\/wp-content\/uploads\/2022\/09\/24-600x399.jpg 600w, https:\/\/www.blackbirdthermal.com\/wp-content\/uploads\/2022\/09\/24.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"fcddbc4\" data-elementor-lightbox-title=\"25\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDQxMCwidXJsIjoiaHR0cHM6XC9cL3d3dy5ibGFja2JpcmR0aGVybWFsLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMlwvMDlcLzI1LmpwZyIsInNsaWRlc2hvdyI6ImZjZGRiYzQifQ%3D%3D\" href='https:\/\/www.blackbirdthermal.com\/wp-content\/uploads\/2022\/09\/25.jpg'><img decoding=\"async\" width=\"1024\" height=\"680\" src=\"https:\/\/www.blackbirdthermal.com\/wp-content\/uploads\/2022\/09\/25-1024x680.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.blackbirdthermal.com\/wp-content\/uploads\/2022\/09\/25-1024x680.jpg 1024w, https:\/\/www.blackbirdthermal.com\/wp-content\/uploads\/2022\/09\/25-300x199.jpg 300w, https:\/\/www.blackbirdthermal.com\/wp-content\/uploads\/2022\/09\/25-768x510.jpg 768w, https:\/\/www.blackbirdthermal.com\/wp-content\/uploads\/2022\/09\/25-600x399.jpg 600w, https:\/\/www.blackbirdthermal.com\/wp-content\/uploads\/2022\/09\/25.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"fcddbc4\" data-elementor-lightbox-title=\"SPA_FOTO_7\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDM5OCwidXJsIjoiaHR0cHM6XC9cL3d3dy5ibGFja2JpcmR0aGVybWFsLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMlwvMDlcL1NQQV9GT1RPXzcuanBnIiwic2xpZGVzaG93IjoiZmNkZGJjNCJ9\" href='https:\/\/www.blackbirdthermal.com\/wp-content\/uploads\/2022\/09\/SPA_FOTO_7.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"680\" src=\"https:\/\/www.blackbirdthermal.com\/wp-content\/uploads\/2022\/09\/SPA_FOTO_7-1024x680.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.blackbirdthermal.com\/wp-content\/uploads\/2022\/09\/SPA_FOTO_7-1024x680.jpg 1024w, https:\/\/www.blackbirdthermal.com\/wp-content\/uploads\/2022\/09\/SPA_FOTO_7-300x199.jpg 300w, https:\/\/www.blackbirdthermal.com\/wp-content\/uploads\/2022\/09\/SPA_FOTO_7-768x510.jpg 768w, https:\/\/www.blackbirdthermal.com\/wp-content\/uploads\/2022\/09\/SPA_FOTO_7-600x399.jpg 600w, https:\/\/www.blackbirdthermal.com\/wp-content\/uploads\/2022\/09\/SPA_FOTO_7.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-48b5dbe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"48b5dbe\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9f8d801\" data-id=\"9f8d801\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-268beaf elementor-widget elementor-widget-text-editor\" data-id=\"268beaf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Saunadan hemen sonra insan kendini yeniden do\u011fmu\u015f gibi hisseder. Dinlendirir, bendensel ve ruhsal olarak rahatlat\u0131r ve mutlu k\u0131lar. Savunma sistemini g\u00fc\u00e7lendirir, enfeksiyonlar\u0131 engeller. Y\u00fcksek ve d\u00fc\u015f\u00fck tansiyonda kan bas\u0131nc\u0131n\u0131n ayarlanmas\u0131n\u0131 kolayla\u015ft\u0131r\u0131r.<br \/>D\u0131\u015f g\u00f6r\u00fcn\u00fcmdeki de\u011fi\u015fiklikler hemen fark edilir. Zay\u0131flamaya yard\u0131mc\u0131 olur. \u00c7e\u015fitli fonksiyon bozukluklar\u0131nda (ast\u0131m, ba\u015f a\u011fr\u0131s\u0131, y\u00fcksek tansiyon vb.) pozitif etki yapar. Ancak saunan\u0131n etkileri do\u011fru uyguland\u0131\u011f\u0131nda pozitif olur.<\/p><p>\u00a0<\/p><ul><li>Kalori yakar<\/li><li>Kan dola\u015f\u0131m\u0131n\u0131 h\u0131zland\u0131r\u0131r<\/li><li>Derin ve rahat bir uyku sa\u011flar<\/li><li>Kaslar\u0131 gev\u015fetir<\/li><li>Zararl\u0131 toksinlerin d\u0131\u015far\u0131 at\u0131lmas\u0131 sa\u011flar<\/li><li>Deri g\u00f6zeneklerini temizler<\/li><li>Stresi al\u0131r.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Sauna Saunadan hemen sonra insan kendini yeniden do\u011fmu\u015f gibi hisseder. Dinlendirir, bendensel ve ruhsal olarak rahatlat\u0131r ve mutlu k\u0131lar. Savunma sistemini g\u00fc\u00e7lendirir, enfeksiyonlar\u0131 engeller. Y\u00fcksek ve d\u00fc\u015f\u00fck tansiyonda kan bas\u0131nc\u0131n\u0131n ayarlanmas\u0131n\u0131 kolayla\u015ft\u0131r\u0131r.D\u0131\u015f g\u00f6r\u00fcn\u00fcmdeki de\u011fi\u015fiklikler hemen fark edilir. Zay\u0131flamaya yard\u0131mc\u0131 olur. \u00c7e\u015fitli fonksiyon bozukluklar\u0131nda (ast\u0131m, ba\u015f a\u011fr\u0131s\u0131, y\u00fcksek tansiyon vb.) pozitif etki yapar. Ancak saunan\u0131n etkileri [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4138,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"two_page_speed":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5162","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blackbirdthermal"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sauna - Blackbird Thermal Hotel &amp; SPA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.blackbirdthermal.com\/ru\/sauna\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sauna - Blackbird Thermal Hotel &amp; SPA\" \/>\n<meta property=\"og:description\" content=\"Sauna Saunadan hemen sonra insan kendini yeniden do\u011fmu\u015f gibi hisseder. Dinlendirir, bendensel ve ruhsal olarak rahatlat\u0131r ve mutlu k\u0131lar. Savunma sistemini g\u00fc\u00e7lendirir, enfeksiyonlar\u0131 engeller. Y\u00fcksek ve d\u00fc\u015f\u00fck tansiyonda kan bas\u0131nc\u0131n\u0131n ayarlanmas\u0131n\u0131 kolayla\u015ft\u0131r\u0131r.D\u0131\u015f g\u00f6r\u00fcn\u00fcmdeki de\u011fi\u015fiklikler hemen fark edilir. Zay\u0131flamaya yard\u0131mc\u0131 olur. \u00c7e\u015fitli fonksiyon bozukluklar\u0131nda (ast\u0131m, ba\u015f a\u011fr\u0131s\u0131, y\u00fcksek tansiyon vb.) pozitif etki yapar. 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